Welcome to our school
I.C.Y. Kids Yoga is part of Inner Child Yoga,
a business born out of a passion to see kids thrive.
Our courses are designed to empower children to
connect with themselves,
love who they are and
fully experience the adventure of life.
Why mindfulness for kids?
- reduces stress and anxiety
- improves quality of sleep
- encourages neuroplasticity in executive functioning
- develops emotional and psychological resilience
- increases focus and attention
- boosts social and emotional wellbeing
- develops healthy relationships
- increases motivation at school
Practical practices
No special equipment is needed.
All children need is their body and breath.
Available to all
Mindfulness is for everyone.
It is a personal journey of discovery.
Lasts a lifetime
Children are taught time tested tools and techniques to take with them through life.
What's it all about?
In this interactive and experiential course children develop their social and emotional wellbeing through building awareness of emotions and thought patterns, compassion, confidence, self-belief and goal setting.
Shoot for the Moon is for mindful families who would like a structured course to explore with their children or Home Schooling families who would like to include mindfulness into their syllabus.
This educational course covers subjects such as English, Maths, Science, Physical Education and Creative Arts.
Lessons include breathing exercises, guided meditations, mindfulness practices, printable worksheets and reflections.
Children aged 7-12 years old will get the most benefit from this course. It is suitable for those who are new to mindfulness as well as those who would like to build on their experience.
Shoot For The Moon is a mindfulness course that will spread your child’s wings and let them fly!
Shoot For The Moon Curriculum
Want to make it bite-sized?
Check out our Shoot For The Moon Mini's.
Instead of purchasing the full course, you can buy the ones you want.
Watch this space over the coming weeks, more classes will be added...
