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Shoot For The Moon
Who Am I?
Introduction
What I Like About Me
My Happy List
My Grateful Heart
Starlight Meditation
Make It Happen
Introduction
What Is Success?
Goal Setting
Motivation Investigation
Affirmations For Inside Motivation
Make It Happen
Stretch and Grow
Introduction
I'm Possible
Stretching The Brain
Making Mistakes
Draw Your Breath
Music As Meditation
As You Are
Introduction
Self-Compassion vs Self-Judgement
Awareness of Breath
Defining Self-Compassion
Self-Compassion Meditation
Mind Matters
Introduction
The Breath and Emotions
We All Have Random Thoughts
Thoughts Without Judgement
Vinyasa Breathing (0:06)
Letting Thoughts Float Away
Inner Roller Coaster
Introduction
My Emotional Story
Letting Go of Emotions (0:06)
My Emotional Body Map
Body Scan Meditation
The Power of Thoughts Part 1
Introduction
Our Thoughts Create Our Reality
An Introduction to Sacred Geometry
Positive Thoughts
Affirmation Meditation Experiment
The Power of Thoughts Pt. 2
Introduction
ANT-antics
Press Pause with a Mindful S.T.O.P.
Affirmation Writing
Affirmation Meditation
Taking Shape
Intoduction
Map It Out
Shape Up
Square Breathing
Cycle Of Goals
Shaping The Mind Through Music
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Letting Thoughts Float Away
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